We cannot see cosmic energy, spiral pattern but it has existed in this world. This spiral pattern or golden ratio works on every level of the scale. Every creation depends on this pattern. It has been depicted on every ancient site. In every moment that we are born, or we die, we cannot live without prana. It is the life force. Prana is everywhere, even in the air. You do not inhale only air while breathing but also prana. “Be aware of your breath as it is coming in, going out”, this awareness is the bridge between you and cosmic energy. Once you can find this bridge, you can connect with cosmic energy. You can feel it in your head and in your whole body.

Each outgoing breath is death, and each new breath is rebirth, so in every breath, you are dying and being reborn. Do not be afraid of your new life or death. When you meditate, you feel that you’re swimming in a big energy ocean. When the breath touches your nostrils, feel it there. When the breath moves in, move with it, fully conscious. When breath goes down, go down with it. Retain the natural process of breathing. Breath and consciousness become one once your body is in consciousness. It’s only you on this path, but you are not alone. Nature is within you. All peace is within you. All prosperity is within you. You become the flow of everything. A dreamless sleep is coming your way. It’s the state of total consciousness. You can feel the energy and vibrations. All your energy chakras open and transfer the energy. Even with closed eyes, you can feel this energy and vibrations. Your body feels like swimming in a big ocean. Your imagination becomes reality. This is total death.

Science and religion are two sides of one coin. Science does not exist without religion. Religion does not exist without science. In reality, there is no religion. Man makes it. God has no religion. No one’s asking you to go against it. Just accept the truth. Mahavira, Buddha, Jesus - all lived alone because the moment you speak about moving into a society, you must speak its language. They remained completely silent. They would not speak. When you do not speak you are alone, deeply alone. Do not take this in a negative way.

Who am I? One needs to destroy the social image to find the real image. This is nakedness. The true light. That’s what Mahavir’s ‘nakedness’ means. It was not restricted to just throwing away the clothes, it was deeper; it was ‘nudity of being totally alone’. That is the real image. Society makes rules about clothes, about covering and sheathing. It doesn’t only apply to the physical body but also to the mind. When your real mind does not accept this situation, you suppress it. You cannot open your mind. Suppression is illness. To become free is real life.

The more prana you take in your body, the more energetic you become. You can give a new life to anyone with your breathing. But death is certain. Today or the next day it will arrive. Accept it. Become mature. If you understand the law of nature, life becomes easy. It becomes a celebration. Cosmic energy that flows in your body from your head is pure energy. You can fill yourself with it every second. This life is a miracle.

In Indian philosophy, one of the earliest references of the two pranas is in the 3000 years old, Chandogya Upanishad. It describes prana flowing in channels called nadis. The Shiva Samhita states that there is a total of 3,50,000 nadis in human body. Other texts say there are 72000 nadis, each branching into 72000 ida, pingala and sushumna, each facilitating the flow of prana throughout the body. Ida nadi (moon) relates to the left side of the body - left nostril. Pingala nadi (sun) relates to the right side of the body - right nostril. Sushumna nadi connects the base chakra at the base of spine to the top of the head.

When you feel an itching sensation on your head, the process starts. Your third eye chakra opens; simultaneously, all chakras open. You feel energy in your whole body. Due to so many chakras in your body, you can see the subtle body. It does not need any effort. All you must do is sit down in Buddha posture. Days and nights - your whole life becomes meditation.